I run because if I didn't, I'd be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.
- Dean Karnazes

Pain is weakness leaving the body.
- Tom Sobal

If I liked food and disliked exercise as much as a 400 pound guy, I'd be a 400 pound guy.
- Scott Adams

Get comfortable with being uncomfortable!
- Jillian Michaels

What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?
- Randy Glasbergen

Use it or lose it.
- Jimmy Connors