Exercise should be fun, otherwise, you won't be consistent.
- Laura Ramirez

Movement is a medicine for creating change in a person's physical, emotional, and mental states.
- Carol Welch

Physical activity is an excellent stress-busterand provides other health benefits as well. It also can improve your mood and self image.
- Jon Wickham

Exercise is medicine. Literally. Just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones.
- Stephen S. Ilardi