Exercise Quotes

Exercise should be fun, otherwise, you won't be consistent.
- Laura Ramirez
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
- Carol Welch
Physical activity is an excellent stress-busterand provides other health benefits as well. It also can improve your mood and self image.
- Jon Wickham
Exercise is medicine. Literally. Just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones.
- Stephen S. Ilardi

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